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UNIVERSITY UNITARIAN CHURCH

Zen Meditation and Study

A Practice of Awakening

UUC provides a convenient and supportive environment to meditate and learn about Zen Buddhism with others. You’ll encounter regular participants who have an established practice in Zen or another contemplative tradition, and you’ll also meet first-time or occasional attendees, some of whom are just beginning a meditation practice. Most attendees are UU, some are not. All are welcome.


Zen practice at UUC is offered several times throughout the week:


  • Early Morning Zen Monday through Sunday, 6:30 -7:00 am (online only) – Zazen, Verse of the Kesa, Four Vows
  • Tuesdays and Fridays, 10 am – noon (on-site & online) – Zazen, dokusan, check-in, study & discussions
  • Sunday evenings, 6:30-7:45 pm (online only) – Zazen, recorded Dharma Talk, check-in & discussion
  • Beginning May 21: Thursdays, 7-8:30 pm (online only) - Living the Precepts, for meditation, study and discussion around Precepts Study.


We also have access to regular practice periods with the Empty Moon Zen Sanghas, led by teachers in James Ford's lineage of UU friendly Zen, including Monday evening Recovery Sangha, Tuesday Evening Zen, Thursday Afternoon Zen (evenings Eastern Time), Saturday Morning Zen, plus monthly Zazenkai on first Saturdays (sometimes held in-person at UUC as well as on Zoom).


Drop-in attendance is welcome for all regular practice periods. Come when you can! You do not have to be a Zen practitioner, a Buddhist, an experienced meditator, or a Unitarian Universalist (UU) to attend. There is no charge to participate.


We use the Empty Moon Zen liturgy book for chants during all practice periods - it is available here for online viewing or downloading to print. Chant books are provided for use at all on-site practice periods.


Special gatherings, classes, and multi-day practice opportunities are also offered from time to time, usually in concert with Empty Moon Zen - the larger, UU friendly sangha with which we are affiliated. These events will be announced through the group's email list, weekly e-newsletter, as as appropriate, the UUC News Blog and Calendar or Empty Moon Zen communications.


Join our Zen Meditation & Study group in UUC Connect (login required) to find Zoom links, or contact Janine Larsen or the Church Office for connection info.


UUC CONNECT

Our current Dharma Text (beginning 6/12/26):

Healing Breath: Zen for Christians and Buddhists in a Wounded World

by Ruben L.F. Habito, Roshi

On Tuesday, June 9, we expect to finish our study of  Seeds for a Boundless  Life: Zen Teachings from the Heart, by Zenkei Blanche Hartman. We found her teachings touching and relevant to our lives. Recommended for Zen students of all levels, and welcoming to beginners!


About the book:

"A polarized global society wracked in pain calls out for the caring engagement of all its members, no matter what religious tradition, if any, we belong to. This book reflects on the healing power of Zen, a gift to the world from the Buddhist tradition. Zen is a form of spiritual practice, a way of life, and a vision of reality that not only can launch us in our inner work of personal healing, but also at the same time enhance and intensify our engagement in tasks of global healing. "  - Ruben Habito


"I am grateful to Ruben Habito for sharing his cogent insight into the perennial, healing inspiration that rises now as Buddhist, now as Christian."  - Robert Aitken, Roshi


"Among the finest Zen teachers in the West today."   - James Ishmael Ford, Roshi


Born in the Philippines in 1947, Rubén Hábito is a former Jesuit priest who served in Japan under the guidance of the great spiritual pioneer Father Hugo Enomiya-Lassalle and studied Zen with renowned teacher Koun Yamada.* He completed koan studies with Yamada Roshi in 1988 and was given dharma transmission by him. Habito relocated to Dallas, TX, in 1989 to assume a teaching position at the Perkins School of Theology, Southern Methodist University. In 1991 he founded the Maria Kannon Zen Center in Dallas. Following his retirement from SMU, he moved to Santa Fe, NM. Habito remains a prominent figure in the Buddhist-Christian dialogue.


Please note:  We will be using the 2006 edition of Habito's book, published by Wisdom Publications (Boston, MA). It contains new material not included in earlier editions. Print copies are difficult to find, though e-book versions are readily available through commercial booksellers. Because we use a shared reading practice to present the teaching of the day, you do not need to have your own copy of the book to participate. There is no expectation to read ahead or to catch up with the group - whatever we encounter when we show up is just right.


* Ruben Habito is our Dharma "cousin" of sorts:  Yamada Roshi was the student of Hakuun Yasutani, who was the student of Daiun Sogaku Harada. Yamada Roshi was also one of Robert Aitken's teachers, and gave him dharma transmission. Aitken brought the Sanbo Zen stream and its Yasutani-Harada Koan curriculum to Hawaii, where he established the Diamond Sangha lineage. Aitken's first dharma heir was John Tarrant (later renounced by Aitken), who was James Ford's koan teacher.


General Information about our UUC Zen meditation group:

The UUC Zen Group sits as Bright Cloud Zen, an affiliate of the Empty Moon Zen Sanghas and a member sangha of the UU Buddhist Fellowship. Bright Cloud Zen practice groups are supported by the Rev. Janine Seitetsu Larsen, a UUC Covenanted Community Minister who retiredat the end of June, 2025, as Director of Ministries at UUC. She is a long-time UU and a former regional staff member of the Unitarian Universalist Association. Ordained by James Myoun Ford, Roshi, she was installed by Empty Moon Zen in 2019 as Bright Cloud's Resident Zen Priest in Seattle. Janine has received initial transmission (Denkai) as a Zen Teacher in the Empty Moon lineage.


Our two-hour meditation & study group on Tuesdays & Fridays are the most widely attended of our various practice periods. It includes simple opening and closing chants, two periods of silent sitting, walking meditation, refreshment, and teaching. Most often, our teaching of the day is a shared reading from a selected Dharma Text; sometimes there may be a dharma talk or other discussion.


Dress comfortably. Most participants sit on chairs, which are provided. Floor sitting supplies are also available, or bring your own cushions or meditation bench – just remove a chair and replace it with your supplies. A variety of sitting supports and light blankets are also available for your comfort.


Arrive 5-10 minutes early if possible. We do our best to greet visitors, ask about meditation experience, and help you find your seat and settle into your posture. If you arrive after the sitting period has begun, please enter quietly and take any available seat. The practice leader may lead a guided meditation for all; if there's need, we may offer instruction in a separate room for those who wish assistance. Otherwise, simply follow this general advice for meditation practice:

Sitting still, just pay attention to what is going on around you and within you. Notice your breathing or other sensations in the body. Allow curiosity to arise in its own time. Be gentle with yourself. Just start again when the mind wanders.

Rev. Janine Seitetsu Larsen, Osho
Bright Cloud Zen Resident Priest

Empty Moon Zen Teacher

UUC Covenanted Community Minister


Deepening Zen Practice:

Precepts Study:  The Bright Cloud Zen practice groups regularly offer precept study for those who wish to receive the first five precepts (sewing the Wagessa and vowing to live ethically), or Jukai (sewing the Rakusu and committing to the 16 Bodhisattva Precepts and the Empty Moon Zen lineage). Talk to our Sewing Practice Leader Marla Yuki Murdock, or one of the other Empty Moon Zen Teachers to learn more about joining the study group or receiving the precepts.


Koan Introspection:  Empty Moon Zen offers the Harada-Yasutani Koan Curriculum as an option for students who are ready to engage a direct and intimate experience of opening to the boundless. This practice is recommended for those who are solidly grounded in meditation practice and have some familiarity with foundational Zen teachings.


Talk to Rev. Seitetsu, a Bright Cloud Practice Leader, or one of the other Empty Moon Zen Teachers to learn more about receiving the precepts or exploring Koan Introspection.


Over and over again, Zen is not about having the answer but about moving in the darkness of
what is unknown and uncertain and trusting both your moves and the darkness that opens as you enter it.   

- John Tarrant (James Ford's Koan Teacher), commenting on Koan Study



Opportunities to sit with Bright Cloud Zen Sangha (virtually or in-person)
  • See top of page for weekly practice periods with Bright Cloud Zen at UUC and on Zoom.
  • Sign up for Bright Cloud Zen's weekly newsletter, which includes links to all Empty Moon practice opportunities, including in-person meetings at UUC and upcoming events of note.
  • Saturday Zazenkai: We join the Empty Moon Zen Sanghas for monthly Zazenkai via Zoom on the first Saturday of each month. On occasion, we meet at UUC to sit together in person for this; individuals may always join from their locations. Participation for the full morning is encouraged; drop-in attendance is allowed.
  • Multi-day retreats (Sesshin): Two or three times a year, we engage multi-day retreat with the Empty Moon Zen Sanghas. May be residential (locations vary), or “commuter” (daytime attendance only; usually at UUC). Zoom attendance is usually an option as well. Registration will open in September for Rohatsu Sesshin at Rainbow Lodge in North Bend, WA, December 3-6.


Click the links below for additional information about Bright Cloud and Empty Moon Zen and other recommended practice opportunities.:


Information on Rev. Janine Seitetsu Larsen

Information on James Myoun Ford, Roshi and other Empty Moon Zen Teachers

James Ford’s blog, Monkey Mind: Easily Distracted...  and his Substack, Unanswered Question

Empty Moon Zen website. Join the mailing list there to receive emails with news and updates from our larger Sangha family.


Opportunities for Retreats & Events with other Pacific Northwest Zen groups our members have attended:

Seattle Soto Zen – Sunday mornings in person and several opportunities on Zoom

Chobo-Ji– Rinzai Zen, meeting several times during the week, in person and on Zoom

Great Vow Zen Monastery in Clatskanie, OR. See their schedule here. The “Beginner’s Mind” introductory retreat is offered monthly, as are longer residential retreats. Practitioners over age 60 may wish to inquire about “Silver Dragons” retreat options.

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    Janine's Ordination, Rohatsu Sesshin 2019

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  • Precepts & Jukai, Summer Sesshin 2019

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    Summer Sesshin 2023

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  • Rohatsu Sesshin 2024

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    Rainbow Lodge, Rohatsu Sesshin 2024

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  • December 2025 Sesshin