Small Groups

Circle of Chairs“When someone deeply listens to you, it is like holding out a dented cup you have had since childhood and watching it fill up with cold fresh water.”
-John Fox

Book & Discussion Groups Family Game Night LGBTQ (Interweave) Covenant Groups
Caring Shawls Group Taekwondo Writing Meditation
Groups for Parents Men’s Group Wednesday Forum Young Adults

Participating in a small group is a wonderful way to get that small church feeling and still enjoy the benefits of being part of a large church community. Some groups are structured for adults, several are intergenerational, all are welcoming. Some require advance registration, some invite drop-in attendance. Childcare is provided for those groups meeting at UUC, if reserved through the church office at least 10 days in advance.

New and experimental small groups are welcome. They need not run all year long. See the bottom of this page for tips on starting a new group. You may also wish to check into classes and workshops for adults and teens, or investigate our social justice ministries.

Below are brief descriptions and contact information for UUC’s active small groups. Scroll down to browse them all, or click on any of the quick links above to jump directly to the group. You can also visit our Connections Table in the foyer near the Sanctuary every Sunday to talk with someone about your interests and how you can meet others and make connections at UUC. Or, you can fill out our “Get Connected” card on line and we’ll contact you. Need help deciding where you might fit in, or just want to talk with someone about UUC? Contact Janine Larsen, Director of Ministries.

Book & Discussion Groups

Science Book Discussion Group

The Science Book Discussion Group is part of the Unitarian liberal intellectual tradition that includes a free and responsible search for truth and meaning. We meet on the second and fourth Tuesdays of each month and welcome new members and friends to join us. It is not necessary to have particular familiarity with the book under discussion–listeners are welcome as well.

Women’s Book Group

Create community through books! Come to a first meeting of other UUC women interested in reading and discussing books, attending an occasional literary event in Seattle, and growing friendships. Please bring a snack to share. Meets second Sundays of each month, 4–6 p.m. in the Knatvold room. Contact:

Wednesday Forum

Wednesday Forum is a participatory, nonsectarian discussion group, a place to safely and openly express our voice on the issues, using our own self-sense of respect and honor as a guideline. We meet every Wednesday from 11 a.m. – 1 p.m. You are welcome to bring your lunch.

Contact Nan Bentley for more information.

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Caring Shawls GroupCaring Shawls Oct 2015

Our Caring Shawls group meets on the second Sunday of each month from 1:30–3 p.m., in the King room. It’s a congenial group with engaging conversations as our needles and hooks fly, making shawls to be given by the Care Team to someone in our community in need of comfort. We welcome knitters and crocheters of all ages, and have some church-provided yarn for those needing supplies. We also welcome shawls from those preferring to do their needlework on their own.


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Family Game Night

Drop in late, take kids home early, it’s all good. Feel free to bring healthy snacks to share and healthy games to play (whatever that means to you).

Contact the group facilitator for more information, or just drop in! Meetings are 5:30-9 p.m. every other Saturday, September through June. Check the church calendar to see when the next one is.

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Intergenerational Taekwondo Practice Group

A weekly practice session for Taekwondo practitioners of all ages. Wear comfortable, loose clothing or your uniform, if you have one. Come prepared to move, learn, and have fun! Contact the church office for more information, or just drop in. Advance registration is not required. Meets each Tuesday from 6:30-7:30pm at UUC, from September 26 through the end of May.   Back to top


Rainbow hand with thumbs up.Interweave is the official name used in the UU family for LGBTQ (lesbian, gay, bisexual, transgender, queer/ questioning and allies) groups as a common means of identification. UUC’s Interweave group meets every other month (Oct, Dec, Feb, April, June), on first Fridays, usually here at UUC for a potluck, a summer picnic or whatever else we might dream up. Drop in and join us!

If you would like more information about Interweave or to get on our email list, contact us:

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Men’s Group

This group is open to all who identify as male, ages fifteen through one hundred and fifteen! We meet on the second and fourth Wednesdays, year round. Each meeting begins with a brief check-in from each member, followed by discussion of a topic that is in most cases announced in advance. Members rotate facilitating the meeting and bringing a topic for discussion. Topics are far-ranging but tend toward emotional/personal issues that men face. While attendance is open, we prefer regular attendance as schedules permit.

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Young Adult Group

Click here to go to the UUC Young Adult Group web page

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Groups for Parents

Parents of children, middle schoolers and teens can connect with one another through year-long affinity groups. There is no charge for these groups. UUC members and friends who have children enrolled in RE programs are welcome.

Coming of Age (COA) Parent Group

This group is for parents and/or guardians of current Coming of Age (COA) students. We will meet four times throughout the school year with an additional Workshop offered for both parents and mentors on writing their own faith statements. The Coming of Age Parent Group is a small group ministry to support parents through this important transitional year in the lives of their youth, (and thus themselves!) Parents are invited to attend even if they cannot attend all four.

Share our parenting experiences and support one another through this exciting and sometimes challenging Coming of Age year! We will discuss some of the topics that the youth will be discussing in Coming of Age as well as reflecting on what it means to parent a Coming of Age student.

Contact Justin Almeida, Education Program Coordinator, for more information.

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OWL (Our Whole Lives) Parent Group

This group is for parents and/or guardians of current 8th grade OWL students. Parents are invited to attend even if they cannot attend all three. We will meet three times throughout the school year with four goals in mind:

  • Get to know other parents with kids the same ages
  • Share parenting experiences and support one another
  • Discuss some of the lessons that the 8th graders will be experiencing in OWL and explore how to be more effective in talking with your kids about sexuality.

For more information contact Justin Almeida.

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Parent Covenant Group

Parents/guardians of young children (from birth through grade 6) can bring the kids along to a special Parent Covenant Group, which offers a family-friendly version of our traditional Covenant Groups. The Parent Covenant Group is intended to remove as many barriers to participation as possible. Childcare is available, there’s no advance prep required, and the group meets just once a month from October through May. For two sweet hours, the adults to engage one another in covenanted discussion on a given theme (provided by UUC), while children are with childcare providers in another room nearby. Afterwards, if families wish, adults and children can gather together to share a meal or snacks before heading home. Facilitation of adult discussion may be rotated among participants. We do ask parents to register their families so we can reach you with any announcements, but new participants are encouraged to come any time. Running late? Come anyway. Can’t make it at the last minute? It happens. You’re still welcome next time. Want to try it out? Join us.

Register on-line or through the Connections Table in the foyer near the Sanctuary any Sunday. Questions? Contact Janine Larsen, Director of Ministries.

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Small Group MinistriesUU Humanists

Small Group Ministries offer companionship and mutual support on the path to spiritual growth. UUC offers three types of Small Group Ministries at present: Covenant & Reflection Groups, Spiritual Practice Groups, and Spiritual Discernment through our UU Wellspring program.

Covenant & Reflection Groups

These groups are guided by a coordinating team known as “Covenant Central.” Participation is by advance registration, which opens in the fall. Most of the groups welcome new participants throughout the year as openings occur. Click here to sign up on-line, or visit the Connections Table on Sunday. Contact Janine Larsen, Director of Ministries, or email Covenant Central for more information.

In our traditional Covenant Groups, you’ll join a group of 8-10 members plus two trained facilitators who meet twice per month for two hours, from mid-October through May. Some groups meet during the day, others at night or on the weekend. Some groups meet at the church, others in private homes. Covenant groups offer the gift of deep listening and sharing, speaking to the center around a structured topic. Reflections are free of cross-talk, refraining from offering advice or trying to “fix” a problem. Groups also bond and grow through the option of undertaking two service projects together during the year – one project for the church and one for a community organization. Groups are structured to welcome new participants throughout the year as openings occur. Participants are asked to make a commitment to attend for the duration of the group.

Heart to Heart Groups are similar to Covenant Groups, but some reading and preparation is expected prior to each meeting. Each participant needs a Heart to Heart book to guide reflection and sharing. Books are available from the UUC Bookstore or as an eBook at Google Play, the Amazon Kindle Store and other sources. A few books are available to borrow from the UUC Office.  Groups of 6-8 meet twice a month for two hours, at UUC or in private homes. New groups can start whenever there are at least 6 people ready to begin, and can set their own schedule and name their own facilitators. Groups may choose to welcome new participants throughout the year as openings occur. Each group usually meets for 14 sessions over 7-8 months, but groups are free to decide on a shorter course. Participants are asked to make a commitment to attend for the duration of the group.

The Parent Covenant Group is also supported by Covenant Central. This group operates differently than the other covenant groups. See the description above!

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Spiritual Practice Groups


  • The Wednesday Night Meditation Group welcomes people of all ages and levels of skill who are interested in strengthening their practice in a group setting. Meetings are every Wednesday from 7 :30-8:30 in the UUC Sanctuary.  Drop in attendance. Contact: Mark Lee or visit the Wednesday Meditation Group website
  • Friday morning Zen Meditation & Study is held from 10 a.m. – Noon in Knatvold. This includes brief opening and closing chanting services, silent sitting, walking meditation, tea and teaching. During the summer, the group is sharing and discussing poetry and short essays. Drop-in attendance is welcome. The group is affiliated with Boundless Way Zen – West and is led by Janine Larsen, UUC Director of Ministries.


Please contact Janine Larsen, Director of Ministries, if you are interested in sharing a specific spiritual practice with a group.

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Spiritual Discernment

Please see our UU Wellspring page for more information.

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How do I start a new group at UUC?

To start a new group or project, members should do the following.

  • Contact the church office to determine which program area of the church your activity would fall under, so that you can be in touch with the appropriate staff person to talk about your idea.
  • After talking with the program staff liaison, does it still make sense to start something new, rather than partnering with an existing group or project? If it does, then take a look at our Application for UUC Project or Group which comes with a discernment guide to help you think through what you want to do, and how you want to engage the congregation. These are available from the office.
  • Recruit at least five members from the UUC community who will commit to be involved.
  • Think through what you hope to accomplish; how it supports the mission and goals of the church; what your next specific action steps will be; and what kind of support you might want from the church congregation. With these considerations in mind, fill out the Application for UUC Project or Group and submit it to the relevant staff liaison.

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