This class will introduce meditation through a series of meditation and discussion.  The emphasis will be the role of meditation in stress relief and spiritual practice.  No previous experience with meditation is required.  This class is appropriate for youth and adults.  Please bring your own sack lunch and meditation cushion or pad.  

Session:  1                            Fee $7.00
Date:  Saturday April 17th                 Time:  9 AM to 3 PM
Maximum:  12    Minimum 5

Facilitator:  Mark Lee coordinates the Wednesday UUC Meditation Group and has been teaching the ARE Introductory Meditation class for the past 8 years.  His main interest is the role of meditation in stress relief and spiritual practice.